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Scientific References:

 

  1. Akbar A, Shreenath AP. High Fiber Diet. Treasure Island (FL): StatPearls Publishing; 2024 Jan.
  2. Bonaz B, Sinniger V, Pellissier S. Therapeutic potential of vagus nerve stimulation for inflammatory bowel diseases. Frontiers in Neuroscience. 2021 Mar 22;15:650971. doi:10.3389/fnins.2021.650971.
  3. Cerritelli F, Frasch MG, Antonelli MC, Viglione C, Vecchi S, Chiera M, Manzotti A. A review on the vagus nerve and autonomic nervous system during fetal development: searching for critical windows. Frontiers in Neuroscience. 2021 Sep 20;15:721605. doi:10.3389/fnins.2021.721605.
  4. Chen HL, Cheng HC, Wu WT, Liu YJ, Liu SY. Supplementation of konjac glucomannan into a low-fiber Chinese diet promoted bowel movement and improved colonic ecology in constipated adults: a placebo-controlled, diet-controlled trial. Journal of the American College of Nutrition. 2008 Feb 1;27(1):102-108. doi:10.1080/07315724.2008.10719681.
  5. Cleveland Clinic. The gut-brain connection [Internet]. 2023 [cited 2024 Mar 29].
  6. Coe SA, Clegg M, Armengol M, Ryan L. The polyphenol-rich baobab fruit (Adansonia digitata L.) reduces starch digestion and glycemic response in humans. Nutrition Research. 2013 Nov;33(11):888-896. doi:10.1016/j.nutres.2013.08.002.
  7. Devaraj RD, Reddy CK, Xu B. Health-promoting effects of konjac glucomannan and its practical applications: A critical review. International Journal of Biological Macromolecules. 2019 Apr 1;126:273-281. doi:10.1016/j.ijbiomac.2018.12.203.
  8. Garvey R, Clegg M, Coe S. The acute effects of baobab fruit ( Adansonia digitata) on satiety in healthy adults. Nutrition and Health. 2017 Jun;23(2):83-86. doi:10.1177/0260106017704361.
  9. Cherney K. What Are the Symptoms of Laxative Withdrawal? [Internet]. Healthline Media; 2023 [cited 2024 Mar 29].
  1. Gibson GR, Hutkins R, Sanders ME, Prescott SL, Reimer RA, Salminen SJ, Scott K, Stanton C, Swanson KS, Cani PD, Verbeke K, Reid G. Expert consensus document: The International Scientific Association for Probiotics and Prebiotics (ISAPP) consensus statement on the definition and scope of prebiotics. Nature Reviews Gastroenterology & Hepatology. 2017 Aug;14(8):491-502. doi:10.1038/nrgastro.2017.75.
  2. Han Y, Zhang L, Liu XQ, Zhao ZJ, Lv LX. Effect of glucomannan on functional constipation in children: a systematic review and meta-analysis of randomised controlled trials. Asia Pacific Journal of Clinical Nutrition. 2017 May;26(3):471-477. doi:10.6133/apjcn.032016.03.
  3. Ma L, Ni Y, Wang Z, Tu W, Ni L, Zhuge F, Zheng A, Hu L, Zhao Y, Zheng L, Fu Z. Spermidine improves gut barrier integrity and gut microbiota function in diet-induced obese mice. Gut Microbes. 2020 Nov 9;12(1):1-19. doi:10.1080/19490976.2020.1832857.
  4. The Ruth Law Team. Common Fluoroquinolone antibiotics cause nerve damage [Internet]. [cited 2024 Mar 29].
  5. Wilcox H, Carr C, Seney S, Reid G, Burton JP. Expired probiotics: what is really in your cabinet?. FEMS microbes. 2020 Sep;1(1):xtaa007. doi:org/10.21203/rs.3.rs-34777/v1.
  6. Wu DT, Li WX, Wan JJ, Hu YC, Gan RY, Zou L. A Comprehensive Review of Pea (Pisum sativum L.): Chemical Composition, Processing, Health Benefits, and Food Applications. Foods. 2023 Jun 29;12(13):2527. doi:10.3390/foods12132527.
  7. Yan B, Mao X, Hu S, Wang S, Liu X, Sun J. Spermidine protects intestinal mucosal barrier function in mice colitis via the AhR/Nrf2 and AhR/STAT3 signaling pathways. International Immunopharmacology. 2023 Jun 1;119:110166. doi:10.1016/j.intimp.2023.110166.
  8. Yu K, Ke MY, Li WH, Zhang SQ, Fang XC. The impact of soluble dietary fibre on gastric emptying, postprandial blood glucose and insulin in patients with type 2 diabetes. Asia Pacific Journal of Clinical Nutrition. 2014;23(2):210-218. doi:10.6133/apjcn.2014.23.2.01.
  1. Akbar A, Shreenath AP. High Fiber Diet. Treasure Island (FL): StatPearls Publishing; 2024 Jan.
  2. Bonaz B, Sinniger V, Pellissier S. Therapeutic potential of vagus nerve stimulation for inflammatory bowel diseases. Frontiers in Neuroscience. 2021 Mar 22;15:650971. doi:10.3389/fnins.2021.650971.
  3. Cerritelli F, Frasch MG, Antonelli MC, Viglione C, Vecchi S, Chiera M, Manzotti A. A review on the vagus nerve and autonomic nervous system during fetal development: searching for critical windows. Frontiers in Neuroscience. 2021 Sep 20;15:721605. doi:10.3389/fnins.2021.721605.
  4. Chen HL, Cheng HC, Wu WT, Liu YJ, Liu SY. Supplementation of konjac glucomannan into a low-fiber Chinese diet promoted bowel movement and improved colonic ecology in constipated adults: a placebo-controlled, diet-controlled trial. Journal of the American College of Nutrition. 2008 Feb 1;27(1):102-108. doi:10.1080/07315724.2008.10719681.
  5. Cleveland Clinic. The gut-brain connection [Internet]. 2023 [cited 2024 Mar 29].
  6. Coe SA, Clegg M, Armengol M, Ryan L. The polyphenol-rich baobab fruit (Adansonia digitata L.) reduces starch digestion and glycemic response in humans. Nutrition Research. 2013 Nov;33(11):888-896. doi:10.1016/j.nutres.2013.08.002.
  7. Devaraj RD, Reddy CK, Xu B. Health-promoting effects of konjac glucomannan and its practical applications: A critical review. International Journal of Biological Macromolecules. 2019 Apr 1;126:273-281. doi:10.1016/j.ijbiomac.2018.12.203.
  8. Garvey R, Clegg M, Coe S. The acute effects of baobab fruit ( Adansonia digitata) on satiety in healthy adults. Nutrition and Health. 2017 Jun;23(2):83-86. doi:10.1177/0260106017704361.
  9. Cherney K. What Are the Symptoms of Laxative Withdrawal? [Internet]. Healthline Media; 2023 [cited 2024 Mar 29].
  1. Gibson GR, Hutkins R, Sanders ME, Prescott SL, Reimer RA, Salminen SJ, Scott K, Stanton C, Swanson KS, Cani PD, Verbeke K, Reid G. Expert consensus document: The International Scientific Association for Probiotics and Prebiotics (ISAPP) consensus statement on the definition and scope of prebiotics. Nature Reviews Gastroenterology & Hepatology. 2017 Aug;14(8):491-502. doi:10.1038/nrgastro.2017.75.
  2. Han Y, Zhang L, Liu XQ, Zhao ZJ, Lv LX. Effect of glucomannan on functional constipation in children: a systematic review and meta-analysis of randomised controlled trials. Asia Pacific Journal of Clinical Nutrition. 2017 May;26(3):471-477. doi:10.6133/apjcn.032016.03.
  3. Ma L, Ni Y, Wang Z, Tu W, Ni L, Zhuge F, Zheng A, Hu L, Zhao Y, Zheng L, Fu Z. Spermidine improves gut barrier integrity and gut microbiota function in diet-induced obese mice. Gut Microbes. 2020 Nov 9;12(1):1-19. doi:10.1080/19490976.2020.1832857.
  4. The Ruth Law Team. Common Fluoroquinolone antibiotics cause nerve damage [Internet]. [cited 2024 Mar 29].
  5. Wilcox H, Carr C, Seney S, Reid G, Burton JP. Expired probiotics: what is really in your cabinet?. FEMS microbes. 2020 Sep;1(1):xtaa007. doi:org/10.21203/rs.3.rs-34777/v1.
  6. Wu DT, Li WX, Wan JJ, Hu YC, Gan RY, Zou L. A Comprehensive Review of Pea (Pisum sativum L.): Chemical Composition, Processing, Health Benefits, and Food Applications. Foods. 2023 Jun 29;12(13):2527. doi:10.3390/foods12132527.
  7. Yan B, Mao X, Hu S, Wang S, Liu X, Sun J. Spermidine protects intestinal mucosal barrier function in mice colitis via the AhR/Nrf2 and AhR/STAT3 signaling pathways. International Immunopharmacology. 2023 Jun 1;119:110166. doi:10.1016/j.intimp.2023.110166.
  8. Yu K, Ke MY, Li WH, Zhang SQ, Fang XC. The impact of soluble dietary fibre on gastric emptying, postprandial blood glucose and insulin in patients with type 2 diabetes. Asia Pacific Journal of Clinical Nutrition. 2014;23(2):210-218. doi:10.6133/apjcn.2014.23.2.01.

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